Prevention is often discussed when it comes to our physical health, but we don’t always consider mental health preventative treatment. There are many studies, dating back decades, that highlight the protective impact of having a solid foundation when it comes to your mental health. Whether you call it Preventative Psychology, Positive Psychology, or Salutogenesis, this […]
Grief often shows up in our lives when we least expect it. We usually think of grief as something tied to the loss of a loved one, but it’s a feeling that can come up in so many different ways. It can come from the end of a friendship, ending a relationship, a shift in […]
As the warm weather becomes more and more familiar, the excitement for summer is starting to build for kids and adults alike! The arrival of summer marks an exciting opportunity to incorporate seasonal activities for your family, whether it’s exotic vacations or just a change of pace to a more laid-back normal. But amongst the […]
After reading Dr. Becky’s Good Inside, I reflected on the feeling of shame in children, and how this feeling comes up often in parenting sessions. For many children, shame is a feeling that communicates, “I can’t be feeling this way”, and “I’m bad”. Shame freezes children, which might look like your child refusing to apologize, […]
While talking gets a lot of attention in relationships, listening is just as important (if not more so). Experts in relationships at The Gottman Institute highlight that listening isn’t just about hearing words — it’s about truly understanding where your partner is coming from. So, let’s break down the art of listening, Gottman style, to […]
With any transition, we’re often greeted with a mix of emotions. Welcoming the new year can bring on hope, excitement, and sometimes even anxiety. A new year will bring both opportunities and challenges for all of us, especially those of us actively trying to maintain our mental well-being. Here’s a guide to embracing the new […]
How is it already December? Time has flown by and we’re back in the busy holiday season! In today’s blog post, we’ll be discussing ways that we can nurture our mental health during this time of year. While this season may bring joy for many, it may also bring stress, grief, and sadness. Considering this, […]
Positivity is something that we are all seeking it seems, and with good reason. A more positive mindset has been associated with better resiliency, lower distress, healthier relationships, and generally better mental and physical health. In fact, creating a more positive mindset is often a goal of therapy. However, like all things, we can go […]
Gratitude has been a hot topic in psychology for a while now, and for good reason. There is a stack of literature that links gratitude to a multitude of positive outcomes. Some of these benefits are things that you might expect, like increasing positive outlook, improving symptoms of anxiety, or helping to relieve depression. Logically, […]
Talking to children about death can feel overwhelming and intimidating. Many parents, relatives, and caregivers have the desire to protect their children from the heavy feelings associated with death. However, children should be given the opportunity to grieve just as we do when faced with the death of someone close to them. Choosing not to […]