As the warm weather becomes more and more familiar, the excitement for summer is starting to build for kids and adults alike! The arrival of summer marks an exciting opportunity to incorporate seasonal activities for your family, whether it’s exotic vacations or just a change of pace to a more laid-back normal. But amongst the […]
Your brain is wired in a certain way to protect you from danger. When there is a threat, your brain triggers what is known as the fight/flight/freeze response. This response changes the way your body feels in an effort to keep you safe. Imagine for a minute that you are walking through the woods, and […]