Prevention is often discussed when it comes to our physical health, but we don’t always consider mental health preventative treatment. There are many studies, dating back decades, that highlight the protective impact of having a solid foundation when it comes to your mental health. Whether you call it Preventative Psychology, Positive Psychology, or Salutogenesis, this […]
Grief often shows up in our lives when we least expect it. We usually think of grief as something tied to the loss of a loved one, but it’s a feeling that can come up in so many different ways. It can come from the end of a friendship, ending a relationship, a shift in […]