With any transition, we’re often greeted with a mix of emotions. Welcoming the new year can bring on hope, excitement, and sometimes even anxiety. A new year will bring both opportunities and challenges for all of us, especially those of us actively trying to maintain our mental well-being. Here’s a guide to embracing the new […]
How is it already December? Time has flown by and we’re back in the busy holiday season! In today’s blog post, we’ll be discussing ways that we can nurture our mental health during this time of year. While this season may bring joy for many, it may also bring stress, grief, and sadness. Considering this, […]
Often the color green is associated with positivity and mental health. During St. Patrick’s Day green is abundant everywhere to the point where a lack of green constitutes a “pinch” of consequence. However, the holiday can bring a lot of feelings for individuals who may be struggling with their mental health through this period and […]