Many men carry the weight of work, relationships, family responsibilities, and personal challenges without having many places where they feel comfortable discussing them.
This monthly workshop offers 90-minute sessions where men can connect, share experiences if they choose, and explore practical strategies for navigating life’s challenges. Each session is designed to stand on its own, so participants are welcome to attend one session or continue coming month to month.
This first workshop will focus on getting to know each other and discussing what’s most important in your lives right now. The topics for future sessions will come directly from those conversations, so the group will grow around what you want and need.
Together, we will explore practical tools to strengthen emotional well-being, improve relationships, manage stress, build resilience, and develop healthier ways of coping with the demands of everyday life, but most importantly, connect!
Our upcoming workshop will take place on September 8th at 6:30pm.
There are many benefits to group therapy, including:
- Having an opportunity to connect and share with others that are facing similar challenges.
- Learning practical skills that can be used in everyday life, and the ability to practice implementing them in a safe environment.
- Reflecting on and learning how to relate to other people in healthy ways.
- Receiving more therapy sessions at a discounted rate (compared to the individual counselling sessions).
You can register through the website or by contacting our office. As space is limited, make sure you register early!
Dialectical Behaviour Therapy (DBT): Group Therapy
Dialectical Behavioural Therapy (DBT) is focused on achieving effective skills that can be used in everyday life, and in the face of life’s major stressors. It is designed for individuals suffering with a range of mental health concerns, with a focus on both accepting and changing negative or unhelpful thoughts and behaviours.
The goals of the class include learning about:
- Mindfulness: practicing and understanding the effectiveness of “being in the moment”, with a focus on bringing awareness to emotions, behaviours, and thoughts as they are occurring.
- Distress tolerance: focusing on accepting a situation, rather than how it should be and learning skills to cope in the face of a crisis, especially when changing it is not an option.
- Interpersonal effectiveness: learning how to exist within relationships by setting boundaries, and establishing and maintaining self-respect.
- Emotion Regulation: understanding how to manage emotions in an effort to influence behaviours and thoughts.
The logistics are as follows:
- Classes are 2 hours each, and occur over 24 weeks.
– Each module is 6 weeks long, allowing for new registration every 6 weeks
- They will be offered Saturdays, from 10:00 a.m. to 12:00 p.m.
Eligible participants for this group include:
- 1 teen (13 to 19 years old) and at least 1 accompanying parent or caregiver
- Typically, DBT has been known to support people diagnosed with borderline personality disorder, post-traumatic stress disorder (PTSD), depression, eating disorders, among many other diagnoses.
- It can also support people struggling with concerns related to impulsiveness, high-risk behaviours, mood swings, relationship and intimacy issues, suicidal thoughts and behaviours, identity confusion, as well as thoughts, behaviours and emotions causing distress and despair.
