RESOURCES

In Our Chair

Welcome to In Our Chair — a behind-the-scenes look at what it’s like to sit in the counsellor’s seat.

This space is a collection of reflections, insights, and stories shared by our therapists and practicum students as they navigate the rewarding, complex, and deeply human work of supporting others. Each week, you’ll hear directly from our team in their own voice — through short blog posts or quick video snippets — about what it’s like to be in the chair.

Our thoughts, our growth, our chair

Check out our Blog

Emotions and The Body 

Most of the time, when we think about emotions, we think about thoughts. Trying to [...]

Different Ways to Practice Mindfulness

When people hear the word mindfulness, they often picture someone sitting still in total silence, [...]

Mindful Parenting 

Parenting moves fast. One minute you are answering a question, the next you are cleaning [...]

Mindfulness and Social Media

Social media might be one of the last things you think of when considering mindfulness, [...]