When we think about Valentine’s Day, we might think, flowers, chocolates, and extravagant dinners. But if you’re looking for something more meaningful this Valentine’s day—a way to foster a deeper, more vulnerable connection with your partner—why not focus on building emotional intimacy? Inspired by research on healthy relationships from the Gottmans*, here’s a Valentine’s Day […]
While talking gets a lot of attention in relationships, listening is just as important (if not more so). Experts in relationships at The Gottman Institute highlight that listening isn’t just about hearing words — it’s about truly understanding where your partner is coming from. So, let’s break down the art of listening, Gottman style, to […]
“Never attribute to malice what could adequately be explained by ignorance” Over the years we spend with a person we come to believe certain things about them, not all of them good. For example, we may see our partners as “lazy”, “inconsiderate”, or “self-absorbed”. Although these unflattering beliefs can be problematic in themselves, there is […]
“Sometimes all you need is a hug from the right person and your stress will melt away” Valentine’s Day can go either way. At its best, it can create deep feelings of gratitude for your partner and your relationship. At its worst, it can highlight everything you feel is wrong or missing in your love […]
By Dr. Amanda Stoner It seriously is for me, the most wonderful time of the year. I love Christmas! And this year, I am feeling especially grateful for the gift of family. I am so excited to travel to Ontario where my family lives, where we will celebrate Christmas together. However, I realize that this […]