“The brain is like Velcro for negative experiences and Teflon for positives ones.” Dr. Rick Hansen Do you find that you tend to focus on the negative aspects of life? Whether it’s negative aspects of yourself, others, situations, or even negative versions of the future, you’re not alone. In fact, research has shown that, as […]
“The chains of habit are too weak to be felt until they are too strong to be broken.” – Samuel Johnson As promised here are some more tips for establishing whatever positive habit you’re looking to integrate in your life. Remember, these habits don’t just have to be lifestyle related (exercise, eating well), in fact, […]
From ancient thinkers like Aristotle and the Buddha to modern self-help gurus, the power of habits has been recognized for a long time as important to who we are and how we feel. This idea not only speaks to the power of tiny acts to create big changes over time, but also to the power […]
By Dr. Amanda Stoner It seriously is for me, the most wonderful time of the year. I love Christmas! And this year, I am feeling especially grateful for the gift of family. I am so excited to travel to Ontario where my family lives, where we will celebrate Christmas together. However, I realize that this […]
By: Kristin Matthews This is often a very busy time of year for many people. Juggling work, school, the demands of home, and prepping for the holidays, this time of year can feel stressful and exhausting. More, and more, I am hearing from my clients how exhausted and stressed out many people are feeling right […]
Even when you have the means to have it all (money, fame, and time to do the things you love), at the end of the day, you are still human. Hollywood actor, Ignacio Serricchio, shared his human story with us. We talked about embracing the unknown, educating ourselves on mental health as a fundamental step […]
Can a statement have two truths? Is everything black and white? Can you repair a concerning attachment? Najwa shares how DBT group therapy can support people struggling with impulsiveness, high-risk behaviours, mood swings, relationship and intimacy issues, suicidal thoughts and behaviours, identity confusion, as well as thoughts, behaviours and emotions causing distress and despair. If […]
Thank you for joining me for this week’s blog! This week we address the “elephant in the room”. Living through this pandemic is challenging – for so many reasons. Is it possible that a few months ago all we wanted was some time off, to spend with family, or take a break from our hectic […]
Thank you for joining me for this week’s blog! I have spent some time reflecting on what would be most helpful right now for our audience, and I decided to revisit a topic we have covered before. I think during this challenging time, it is becoming more apparent how important it is to be mindful […]
Thank you for joining us for this week’s blog. Last week we focused on a new service we are offering to our clients: occupational therapy. This week we wanted to shift back to an important issue that we must be mindful of during the pandemic: how we can look out for and help one another. We […]