“The chains of habit are too weak to be felt until they are too strong to be broken.” – Samuel Johnson As promised here are some more tips for establishing whatever positive habit you’re looking to integrate in your life. Remember, these habits don’t just have to be lifestyle related (exercise, eating well), in fact, […]
From ancient thinkers like Aristotle and the Buddha to modern self-help gurus, the power of habits has been recognized for a long time as important to who we are and how we feel. This idea not only speaks to the power of tiny acts to create big changes over time, but also to the power […]