Thoughts on Family for the Most Wonderful Time of the Year

By Dr. Amanda Stoner It seriously is for me, the most wonderful time of the year. I love Christmas! And this year, I am feeling especially grateful for the gift of family. I am so excited to travel to Ontario where my family lives, where we will celebrate Christmas together. However, I realize that this […]

Just need a break? Or is it burnout?

By: Kristin Matthews This is often a very busy time of year for many people. Juggling work, school, the demands of home, and prepping for the holidays, this time of year can feel stressful and exhausting.  More, and more, I am hearing from my clients how exhausted and stressed out many people are feeling right […]