Prevention is often discussed when it comes to our physical health, but we don’t always consider mental health preventative treatment. There are many studies, dating back decades, that highlight the protective impact of having a solid foundation when it comes to your mental health. Whether you call it Preventative Psychology, Positive Psychology, or Salutogenesis, this […]
Grief often shows up in our lives when we least expect it. We usually think of grief as something tied to the loss of a loved one, but it’s a feeling that can come up in so many different ways. It can come from the end of a friendship, ending a relationship, a shift in […]
As the warm weather becomes more and more familiar, the excitement for summer is starting to build for kids and adults alike! The arrival of summer marks an exciting opportunity to incorporate seasonal activities for your family, whether it’s exotic vacations or just a change of pace to a more laid-back normal. But amongst the […]
After reading Dr. Becky’s Good Inside, I reflected on the feeling of shame in children, and how this feeling comes up often in parenting sessions. For many children, shame is a feeling that communicates, “I can’t be feeling this way”, and “I’m bad”. Shame freezes children, which might look like your child refusing to apologize, […]
What is Executive Dysfunction? Executive dysfunction is a deficit in one’s ability to use higher-order cognitive skills, such as planning, organizing, focusing, managing time, and controlling emotions. Those who struggle with executive dysfunction may have more difficulty getting started on tasks, finishing tasks, making decisions, following multi-step directions, remembering sequences of information, and not acting […]
Grounding – I’m sure you’ve heard the word before! But what does grounding actually mean, and how can we practice it? Grounding techniques are tools we use to stay in the present moment. These tools might help reduce your feelings of anxiety, panic, or other forms of distress. Grounding tools can be helpful when we’re […]
When we think about Valentine’s Day, we might think, flowers, chocolates, and extravagant dinners. But if you’re looking for something more meaningful this Valentine’s day—a way to foster a deeper, more vulnerable connection with your partner—why not focus on building emotional intimacy? Inspired by research on healthy relationships from the Gottmans*, here’s a Valentine’s Day […]
While talking gets a lot of attention in relationships, listening is just as important (if not more so). Experts in relationships at The Gottman Institute highlight that listening isn’t just about hearing words — it’s about truly understanding where your partner is coming from. So, let’s break down the art of listening, Gottman style, to […]
With any transition, we’re often greeted with a mix of emotions. Welcoming the new year can bring on hope, excitement, and sometimes even anxiety. A new year will bring both opportunities and challenges for all of us, especially those of us actively trying to maintain our mental well-being. Here’s a guide to embracing the new […]
How is it already December? Time has flown by and we’re back in the busy holiday season! In today’s blog post, we’ll be discussing ways that we can nurture our mental health during this time of year. While this season may bring joy for many, it may also bring stress, grief, and sadness. Considering this, […]