The number one fear is often cited as glossophobia: the fear of public speaking. Whether you call it stage anxiety, stage fright, or performance anxiety, we can all probably relate to this feeling to some extent or another! This phenomenon is related, but distinct from social phobia – also known as social anxiety disorder – […]
Fear as a Part of Everyday Life Fear is one of those things we all know a little too well. It can show up as butterflies before a big presentation, a racing heart when you hear a noise at night or even that hesitation before trying something new. Sometimes fear keeps us safe and sometimes […]
Recent studies in psychology have identified a term that many of us can likely identify with: anticipated nostalgia. Researchers describe the feeling as a mindful awareness within a present moment, and the recognition that it will be missed in the future. It is a bittersweet feeling that the present is so special and memorable, we […]
Gratitude often gets tied to big moments like promotions, weddings or birthdays but it can be just as powerful in the quiet everyday times especially with family. Family relationships are not always easy but practicing gratitude can help us connect on a deeper level when we learn to appreciate both the good and the bad […]
Most of us can probably relate: you’re going through a horrible experience and talking to a friend. You’ve confided the details of the situation and expressed your hurt, anger, or pain. And they respond with this line: “Just be glad it’s not worse!” Looking for a silver lining in the face of a challenge is […]
Why Balance Matters (and Why You’re Probably Running on Coffee) Let’s be honest for a second…how often do you find yourself replying to emails at midnight or trying to tackle your to-do list on your days off. It’s like the line between “work” and “life” is practically non-existent these days. And let’s face it, the […]
Life is full of constant changes that can disrupt our habits and shake us out of our comfort zones. Dealing with big life transitions can be especially difficult; there’s managing the logistics of the change, coping with the emotional toll, and grieving the life you’re leaving behind. Even positive changes can be challenging to deal […]
Somehow, summer just flew by (again), and now we’re already about to head back into the school grind. Whether you’re a parent, guardian or just someone who’s watching someone else go back to school, this time of year can hit differently; excitement, stress, maybe even a little dread. If you have kids returning, whether 5 […]
So you’ve decided to schedule a therapy session for your child. You are likely experiencing a range of emotions on their behalf, not to mention how you are coping yourself! Rest assured that your child’s counsellor will communicate and guide you and your child every step of the way. Even so, there are some important […]
Have you ever agreed to something you didn’t really want to do? Maybe you were already overwhelmed or just mentally drained but you said “yes” anyway? It happens to a lot of us. Whether it’s helping a friend, taking on an extra task at work or just responding to a late-night text when you really […]