Are you a parent? Do you have a teen? This episode is packed with tips and strategies to manage both of these situations. Psychiatrist Dr. Nneka shares her wisdom on how to connect with your teen, how parents need to give themselves more credit, and the impact of social media on our teens. Listen in […]
If you live in Calgary, it is likely that you have heard his voice on the radio. Matt was kind enough to share about his personal struggle with addiction and mental health. Join us as we hear what it was like to be in the thick of the addiction, what going to a recovery centre […]
Is it possible to have a playbook for how to tackle depression? After reading Zack’s book, we were convinced! We knew it was a perfect fit for further conversation. In this episode, we chat about some key strategies from his book, his experience of depression, and his journey to seeking support. You can download his […]
The mullet is back! Maybe it should have never left. At 360 Energy Liability Management, they love the classic hairstyle for it;s class, attitude and important message it represents for the company. Using this message to raise awareness about the critical conversation on mental health, they have started a fundraiser with all proceeds going to […]
Trauma can take many forms. Veterans and frontline workers (like the police) face indescribable events. But, how do we treat it? Dr. Rob Tanguay speaks about the incredibly innovative treatments being offered through: The Newly Institute. But, that’s not all – we also talk about: the state of the public health care system in Canada […]
Whether you care for someone you love or you do it as a profession, we’ve faced some of our greatest challenges in this pandemic. As caregivers, we often forget about our own health. This episode is just for you, caregivers! We chat with Registered Psychologist Liane about self-care and caregiver burnout.
We are still here with you! Do the tips in the last episode of pursuing happiness still matter?What should you be focused on now? Why do we feel the way we do? Listen to this episode and find out!
Life can throw you many curveballs. Jess has mastered the art of knowing and accepting that there is no predictability in life. Listen in as Jess shares how she bravely overcomes her fear of seeking mental health support to ultimately change her life for the better.
Kelly Hrudey. Need we say more? Former NHL goalie of 15 years, current “Hockey Night in Canada” broadcaster, and most humble, gracious and kind man. We had the absolute honour to chat with Kelly about his mental health struggles, and his journey to “inner peace”. We highly recommend you read his book, “Calling the Shots: […]
Kelly Hrudey. Need we say more? Former NHL goalie of 15 years, current “Hockey Night in Canada” broadcaster, and most humble, gracious and kind man. We had the absolute honour to chat with Kelly about his mental health struggles, and his journey to “inner peace”. We highly recommend you read his book, “Calling the Shots: […]