As pride month comes to a close, LGBTQ+ (lesbian, gay, bisexual, transgender, queer/questioning, and other sexual and gender minority) issues move further back in our minds for another year. Of course, this topic does not end with the month of June. With roughly 10% of people identifying as LGBTQ+, you likely have a family member, […]
When we think about Valentine’s Day, we might think, flowers, chocolates, and extravagant dinners. But if you’re looking for something more meaningful this Valentine’s day—a way to foster a deeper, more vulnerable connection with your partner—why not focus on building emotional intimacy? Inspired by research on healthy relationships from the Gottmans*, here’s a Valentine’s Day […]
While talking gets a lot of attention in relationships, listening is just as important (if not more so). Experts in relationships at The Gottman Institute highlight that listening isn’t just about hearing words — it’s about truly understanding where your partner is coming from. So, let’s break down the art of listening, Gottman style, to […]
“Never attribute to malice what could adequately be explained by ignorance” Over the years we spend with a person we come to believe certain things about them, not all of them good. For example, we may see our partners as “lazy”, “inconsiderate”, or “self-absorbed”. Although these unflattering beliefs can be problematic in themselves, there is […]
“The measure of a healthy relationship is not if we argue, but how we argue.” Every deep relationship has conflict. It is a necessary outcome of connection. The important thing is how that conflict is managed when it happens, and how we repair after a conflict. Today’s post is more about managing conflict when it […]
“Sometimes all you need is a hug from the right person and your stress will melt away” Valentine’s Day can go either way. At its best, it can create deep feelings of gratitude for your partner and your relationship. At its worst, it can highlight everything you feel is wrong or missing in your love […]
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