Thank you for joining us for this week’s blog. During our last blog, we focused on gratitude, something that we can all be practicing more often during these difficult times. A week later, and we find ourselves continuing the fight for safety by isolating and social distancing ourselves. To put it bluntly: Things are weird right now. […]
Thank you for joining me for this week’s blog! Last week we started to focus on why the holidays can be especially stressful and revealed that anticipation and expectations of ourselves could play a significant role in feeling overwhelmed. This week we are focusing on another important contributor: expectations of others. How do our expectations of others cause stress during the holidays? […]
Thank you for joining me for this week’s blog! As you learned in the last blog, everyone experiences stress and it is entirely normal. So, what exactly causes those feelings of stress? LIFE! Yes, everyday life causes feelings of stress. If we dive in a little further, we can tease out some common things like […]