Occupational Therapy: A Holistic View on the Job of Life

Still wondering what occupational therapy means? No, it is not about helping you find a job…. But it can help you do your job… better. Listen in as we chat with Louise, Occupational Therapist (OT) at Simply Counselling Services.  She shares her views on the importance of having a holistic view of health and how, […]

What causes feelings of stress?

Thank you for joining me for this week’s blog! As you learned in the last blog, everyone experiences stress and it is entirely normal. So, what exactly causes those feelings of stress?  LIFE!  Yes, everyday life causes feelings of stress. If we dive in a little further, we can tease out some common things like […]