Thank you for joining me for this week’s blog! As you learned in the last blog, everyone experiences stress and it is entirely normal. So, what exactly causes those feelings of stress? LIFE! Yes, everyday life causes feelings of stress. If we dive in a little further, we can tease out some common things like […]
Thank you for joining me for this week’s blog! This week I’m starting a series of blogs on stress because we all experience it at one point or another in our lives. I wanted to begin with a focus on what stress feels like, as it can be experienced differently. We are also introducing a […]
Thank you for joining me for this week’s blog! I often get asked why I believe in what I do and how I do it. That’s the focus for this blog – I am going to share why I think counselling really does work and why that belief actually starts with who you are as a client. […]