Thank you for joining me for this week’s blog! Last week we started to focus on why the holidays can be especially stressful and revealed that anticipation and expectations of ourselves could play a significant role in feeling overwhelmed. This week we are focusing on another important contributor: expectations of others. How do our expectations of others cause stress during the holidays? […]
Thank you for joining me for this week’s blog! We started to discuss understanding what causes stress in the last blog – and we mentioned that one cause is often the holidays. That’s our focus for the blog this week. Why are the holidays stressful? Anticipation Expectations of ourselves Expectations of others Family dynamics Financial […]
Thank you for joining me for this week’s blog! As you learned in the last blog, everyone experiences stress and it is entirely normal. So, what exactly causes those feelings of stress? LIFE! Yes, everyday life causes feelings of stress. If we dive in a little further, we can tease out some common things like […]