It’s no secret that there has been an increased focus on taking time for self and implementing self-care strategies to help you through each day. Simply put, self-care is essentially your role of ensuring or improving your own health. Taking care of yourself is a priority, but what if you don’t know how? I know […]
“Comparison is the thief of joy” Theodore Roosevelt The parallel rise in mental health concerns and social media use has not gone unnoticed to most. I think a lot of us are at least vaguely aware of an association between social media use and mental health problems, even in our own lives. There are several […]