It’s no secret that there has been an increased focus on taking time for self and implementing self-care strategies to help you through each day. Simply put, self-care is essentially your role of ensuring or improving your own health. Taking care of yourself is a priority, but what if you don’t know how? I know […]
“Being human is not about being any one particular way; it is about being as life creates you—with your own particular strengths and weaknesses, gifts and challenges, quirks and oddities.” Kristin Neff “Remember, you have been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.” Louise L. Hay […]