Dopamine balance – How Trying to Feel Good all the Time Might be Making you Feel Worse

“The paradox is that hedonism, the pursuit of pleasure for its own sake, leads to anhedonia. Which is the inability to enjoy pleasure of any kind.” Dr. Anna Lembke The content of this post is drawn from a great book called Dopamine Nation, by Dr. Anna Lembke.  Dopamine is a powerful neurotransmitter. Common knowledge tends […]