Have you been thinking about getting mental health help but afraid to do it? Are you afraid of what people might think? This episode is for you!  Join us as we dive into Matt’s mental health journey, as he shares how and why seeking mental health support was the best decision he made for his […]

We have all experienced grief. Listen in as we reframe how to think about losing someone that we love, admire or respect.

Have you been thinking about getting mental health help but afraid to do it? Are you afraid of what people might think? This miniseries is for you!

Have you ever gone down the black hole of anxiety? Join us to discover what anxiety is, where it comes from and some strategies you can start using right away.

This is what you have been waiting for: the second part of expectations and needs in relationships.  Listen to learn specific strategies that you can use today.

What is an expectation? What is a need? In this episode, we discuss how to establish and navigate needs and expectations in a relationship. We also chat about how change can impact and influence these factors. 

That’s right we went there: balance is possible. Don’t get lost in the chaos! Join us on this episode as we chat about how to find the unicorn of balance by keeping it simple.

What is happiness? How can I be happier in life? Learn about Jenna’s definition of happiness, as well as specific strategies you can use in your everyday life to build your “bank” of happiness.

In this episode, you will learn more about Jenna’s background and why she decided to start a podcast. Jenna’s co-host Nicki is introduced, along with her background. In this short listen, you will learn about what to expect from this podcast, staying true to the message of keeping it simple!