Life can throw you many curveballs. Jess has mastered the art of knowing and accepting that there is no predictability in life. Listen in as Jess shares how she bravely overcomes her fear of seeking mental health support to ultimately change her life for the better.
Kelly Hrudey. Need we say more? Former NHL goalie of 15 years, current “Hockey Night in Canada” broadcaster, and most humble, gracious and kind man. We had the absolute honour to chat with Kelly about his mental health struggles, and his journey to “inner peace”. We highly recommend you read his book, “Calling the Shots: […]
Kelly Hrudey. Need we say more? Former NHL goalie of 15 years, current “Hockey Night in Canada” broadcaster, and most humble, gracious and kind man. We had the absolute honour to chat with Kelly about his mental health struggles, and his journey to “inner peace”. We highly recommend you read his book, “Calling the Shots: […]
Infertility, parenting children with mental health diagnoses and struggling with her own mental health, Tiffany shares her story with us in this episode. We talk about the realness of mom guilt, how she found the right counsellor for her and how she is working hard to break the stigma through her own podcast – Hard […]
SPEAKERS Rob, Nicki Kirlin, Jenna Fortinski Jenna Fortinski 00:01 This is Episode Three with Rob as part of his journey. So as a word of caution for this episode again, we continue the conversation about suicide. So if that doesn’t fit for your life right now, or you’re uncomfortable with this topic, please stop this […]
In this special 3-part series of “Breaking the Stigma”, Rob graciously shares how therapy helped him through the most challenging, and unbelievable, years of his life. This is Part 2 of Rob’s Journey.
We have reached a new level of stress and it’s normal for right now. Is it truly stress or could it be anxiety? Tune in to find out!
It’s more common than you think. Experiencing infertility and loss can be isolating, frustrating and lonely. It doesn’t have to be. We hear you. We see you. We are with you.
Divorce is a common reason to seek mental health support. In this episode of “Breaking the Stigma”, Tyler shares his journey of mental health wellness, and how seeing a counsellor helped him through his divorce.
It’s been a year of zoom calls and we are still in our pajama pants! In this episode we talk about the struggles of the past year and how our socialization has changed. Tune in for tips to make socialization more meaningful and less exhausting