We are still here with you! Do the tips in the last episode of pursuing happiness still matter?What should you be focused on now? Why do we feel the way we do? Listen to this episode and find out!

Life can throw you many curveballs. Jess has mastered the art of knowing and accepting that there is no predictability in life. Listen in as Jess shares how she bravely overcomes her fear of seeking mental health support to ultimately change her life for the better.

Kelly Hrudey. Need we say more? Former NHL goalie of 15 years, current “Hockey Night in Canada” broadcaster, and most humble, gracious and kind man. We had the absolute honour to chat with Kelly about his mental health struggles, and his journey to “inner peace”. We highly recommend you read his book, “Calling the Shots: […]

Kelly Hrudey. Need we say more? Former NHL goalie of 15 years, current “Hockey Night in Canada” broadcaster, and most humble, gracious and kind man. We had the absolute honour to chat with Kelly about his mental health struggles, and his journey to “inner peace”. We highly recommend you read his book, “Calling the Shots: […]

Infertility, parenting children with mental health diagnoses and struggling with her own mental health, Tiffany shares her story with us in this episode. We talk about the realness of mom guilt, how she found the right counsellor for her and how she is working hard to break the stigma through her own podcast – Hard […]