Sometimes life moves faster than we realize. Even after the holiday rush, even after any plans we made for ourselves at the start of the year, the weeks slip by and we feel like we are still catching up or trying to. That is why giving yourself permission matters. Not just at the start of […]
January often arrives with huge expectations attached to it. There’s an assumption that a new year should feel energizing. That it’s a natural reset. A clean slate. But for many people, like me, January shows up quietly. With tiredness, unfinished feelings and a sense of still catching up to life rather than charging ahead. That’s […]
“Happy New Year! Are you making any resolutions?” You have likely heard this a few times this week! Resolutions are as synonymous with New Years as fireworks, and the topic is bound to come up in most circles. Perhaps you enjoy this opportunity to set a new long-term goal for yourself, and look forward to […]
In a lot of families, there’s one person who seems to naturally take on more than their share. They’re the one who notices when the vibe shifts. Who remembers birthdays, checks in after uncomfortable conversations and quietly tries to keep things from falling apart. Sometimes no one asks them to do this. It just sort […]
Can you think of a time when someone has caused you harm, and had to apologize to you in order to repair your relationship? It’s probably not difficult to immediately think of some examples, and probably pretty serious grievances, too. What about a time when you caused someone harm and had to apologize to them? […]
The holidays can bring up a lot of mixed feelings especially if family stuff is complicated. It is easy to think everyone else is having picture perfect celebrations but most people have their own challenges during this season. So if the usual traditions feel heavy or confusing you are not alone. Sometimes traditions change meaning […]
Read through this article with your child and help them brainstorm answers to the questions provided. Invite the opportunity to explore your own family’s values, invite empathy for others, and promote growth of ideas and understanding. There are many different kinds of families. Some kids have only one parent, or their parents live at different […]
The holiday season feels different for everyone. Some people gather with family while others keep the month simple but most of us still notice a shift in mood as the year ends. Even without big celebrations this time of year brings up reflection and old memories. If you feel a little more emotional than usual […]
Handling the loss of a relationship can be tough, yet the discourse of relationship grief often focuses exclusively on the breakup of intimate partnerships. The truth is, sometimes a friendship breaking down can be just as hard to cope with. Some research shows – maybe even harder. Friendships are incredibly important! Social and emotional needs […]
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It can feel strange, even wrong, to feel happy after loss. If I’m laughing, does that mean that I have forgotten? Grief and joy are not opposites; they share the same space – like roommates – One will bring the tissues; the other brings snacks. Grief comes from love and the deeper we love, the […]