Discover Serenity and Meaningful Connections

Designed for those dealing with stress and anxiety, these sessions empower you to incorporate mindfulness into your daily life, fostering calmness and clarity. No experience required – reserve your spot today!

Dates TBD

Embark on a Mindful Journey with Our Group Program

Are you looking to enhance your well-being, reduce stress, and connect with like-minded individuals? Our two-day Mindfulness for Beginners Group at Simply Counselling Services is the perfect opportunity for you. This inviting and supportive environment is designed for those who may be struggle with stress, anxiety, and the challenges of finding balance in today’s fast-paced world. Both sessions are designed to empower you to integrate mindfulness into your daily routine. Through simple yet impactful practices, you’ll learn how to be more present, fostering a sense of calmness and clarity. Bring your curiosity, an open heart, and your preferred comfort items like a yoga mat, meditation pillow, and journal. No experience necessary!

Take the first step by reserving your spot today!

For more details and registration, contact us or call us at 587-226-7584. Don’t miss out on this opportunity to try mindfulness and connect with others who are on a similar path of growth and self-discovery.

Helpful Items to Bring With You

The following comfort items are recommended:

  • Comfortable clothes
  • Yoga mat, and/or bolder, and/or meditation pillow
  • Journal and something to write with

How do I Sign-up?

Fill out the form below and we will contact you with further details.

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Land Acknowledgement

In the spirit of respect and truth, Simply Counselling Services acknowledges the traditional territories of the people of the Treaty 7 region in Southern Alberta, which includes the Blackfoot Confederacy (comprising the Siksika, Piikani, and Kainai First Nations), as well as the Tsuut’ina First Nation, and the Stoney Nakoda (including the Chiniki, Bearspaw, and Wesley First Nations). The City of Calgary is also home to Métis Nation of Alberta, Region III.